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2 hari ga olahraga dan kmrn ga puasa krna maag kumat krna makan sambal dan makan sd 1500 kalorian
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1230 kcal
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Fat: 16.86g | Prot: 118.87g | Carb: 146.22g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Mentimun (Kupas), Nasi Putih. Dinner: Del Monte Saus Tomat, Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pentol, Pisang Raja Direbus Matang. more...
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2550 kcal
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Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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