Weigh In record (no journal entry) for 08 January 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1033 kcal
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Fat: 18.00g | Prot: 47.54g | Carb: 170.50g.
Breakfast: Gaspari Nutrition GlycoFuse, Papetti Foods Quick Whites, Wellsley Farms Soft White Bread, Nature's Bounty Fish Oil, Dymatize Nutrition Elite XT - Rich Vanilla, Quaker Quick 1-Minute Oats, Kellogg's Pop-Tarts Frosted - Red Velvet. more...
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gaining 0.9 lb a week
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