Weigh In record (no journal entry) for 21 April 2021
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166.8 lb
Lost so far: 5.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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716 kcal
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Fat: 21.21g | Prot: 51.99g | Carb: 80.51g.
Breakfast: Tobepro Протеин, Манная Каша на Молоке, Пестравка Молоко 2,5%, Овсяная Каша на Воде. Lunch: Каравай Хлеб Старосельский, Омлет. more...
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losing 15.4 lb a week
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