Weigh In record (no journal entry) for 21 April 2021
|
166.4 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1021 kcal
|
Fat: 18.79g | Prot: 33.79g | Carb: 180.42g.
Breakfast: HiLo Active Vanilla, Ikan Mujair Goreng, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Es Buah. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
griselcantik's weight history
|