Weigh In record (no journal entry) for 21 April 2021
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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963 kcal
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Fat: 39.20g | Prot: 58.66g | Carb: 107.84g.
Dinner: Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sambal Goreng, Dendeng Sapi, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Salak, Proteina Hasil Olah Tepung Protein Kedelai, Alpukat, Natlab Soy Protein Diet. more...
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losing 0.2 lb a week
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yaniriko's weight history
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