Weigh In record (no journal entry) for 21 April 2021
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1041 kcal
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Fat: 24.02g | Prot: 49.26g | Carb: 167.07g.
Breakfast: Nissin Walens Choco Soes (25g), Tahu, Kurma, Salak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Kembang Kol, Wortel, Buncis, Kecambah. Dinner: Kembang Kol, Buncis, Kecambah, Labu Siam, Brokoli, Donat Dilapisi Gula, Ikan Kembung, Kurma. Snacks/Other: Gula Merah, Ubi Jalar (Manis). more...
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steady weight
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