Weigh In record (no journal entry) for 04 February 2011
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232.4 lb
Lost so far: 49.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2381 kcal
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Fat: 47.29g | Prot: 150.42g | Carb: 330.26g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Cauliflower, Mixed Veg, Chicken Meat (Roasting), Baguette Whole Grain, Melon. Dinner: Yoghurt (Stylesse), penne, Smoked Salmon, Sea Salt, Black Pepper. Snacks/Other: Mini Snack (Chocolate), Grissini, Pear, Banana, Coffee (Brewed From Grounds), Water. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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