Weigh In record (no journal entry) for 08 January 2014
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172.8 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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759 kcal
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Fat: 43.49g | Prot: 83.15g | Carb: 5.42g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lumprey, Light or Lite Cream Cheese, Fried Egg. Lunch: Baked or Broiled Salmon. more...
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steady weight
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