Weigh In record (no journal entry) for 21 April 2021
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159.8 lb
Lost so far: 69.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1767 kcal
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Fat: 119.95g | Prot: 100.07g | Carb: 66.09g.
Lunch: Rimi Миндальные Орехи, Сыр Тильзитер, Перепелиное Яйцо, Запеканка с цукини и свиным фаршем. Dinner: Laima Maigums Зефир с Малиной, Vitad'or Масло Авокадо, Краснокочанная Капуста, Дикси Киви, Запеканка с цукини и свиным фаршем, Karums Сырок Творожный Глазированный с Цукатами, Maya Gold Organic Wheatgrass Powder. more...
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2060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Squats (Legs) - 2 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...
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steady weight
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