Weigh In record (no journal entry) for 21 April 2021
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201.9 lb
Lost so far: 31.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2288 kcal
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Fat: 76.55g | Prot: 175.76g | Carb: 213.27g.
Breakfast: Banaanit, Kuivatut Karpalot, Risetti Pellavansiemen , Kotimaista Rasvaton Piimä, Rusinat, Dovgan Tattarisuurimot. Lunch: Star Nutrition Whey-100, Foodin Chia-Siemen, Priima Rapsiöljy, Atria Minuuttisuikale Kanafileestä, Rainbow Vihannessekoitus. Dinner: Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Rajamäen Viikuna Balsamikastike, Urtekram Kurpitsansiemen, Parmesanjuusto (Raastettu), Deli Corner Luomu Rucola, HK Ohuen Ohut Broilerinfilee, Kirsikkatomaatit, Gouda- tai Edam-juusto, Fazer Puikula Täysjyväruis, Solevita Mangosose, Milbona Maitorahka 4,3%. Snacks/Other: Valio Sokeriton Vadelmakeitto. more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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