Weigh In record (no journal entry) for 20 April 2021
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135.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1153 kcal
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Fat: 34.55g | Prot: 75.03g | Carb: 147.75g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Pita Bread, Boar's Head All Natural Smoked Turkey Breast. Lunch: Tuna Fish Salad . Dinner: Kirkland Signature 2% Reduced Fat Milk, Kellogg Corn Flakes, Fage Total 5% Greek Yogurt (200g), Fruit Salad. Snacks/Other: Coffee and Chicory (Dry Instant Powder), Almonds . more...
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1830 kcal
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Activities & Exercise:
Gym and house work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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