Weigh In record (no journal entry) for 21 April 2021
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1592 kcal
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Fat: 47.43g | Prot: 43.49g | Carb: 248.83g.
Breakfast: 포스트 크랜베리 아몬드 그래놀라, 매일 아몬드 브리즈 언스위트. Lunch: 쥐포볶음, 농심 너구리, 군만두. Dinner: 시금치무침, 오뚜기 맛있는 순두부 찌개, 양파볶음, 쥐포볶음, 밥. Snacks/Other: 빙그레 떡붕어싸만코. more...
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losing 0.8 lb a week
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