Weigh In record (no journal entry) for 18 April 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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577 kcal
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Fat: 18.02g | Prot: 65.56g | Carb: 35.30g.
Breakfast: Vollkorn Haferflocken Ovaz, Zuzu Iaurt 0.1%. Lunch: Asparagus (Drained Solids, Canned) , Baked or Broiled Salmon. more...
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losing 13.9 lb a week
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Traian Negulescu's weight history
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