Weigh In record (no journal entry) for 21 April 2021
|
198.0 lb
Lost so far: 36.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1351 kcal
|
Fat: 38.95g | Prot: 77.34g | Carb: 166.64g.
Breakfast: Kraft Vegemite, Country Soft Table Spread, Egg (Whole) , Coffee with Milk, Ploughmans Bakery Wholemeal & Grains Bread. Dinner: Lettuce, Carrots , Tomato Relish, Country Soft Table Spread, Chicken Breast, Ploughmans Bakery Farmhouse Wholemeal. Snacks/Other: Flat White, Muffin, Coffee with Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ko grey guy ahau's weight history
|