Weigh In record (no journal entry) for 21 April 2021
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111.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1469 kcal
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Fat: 63.09g | Prot: 61.46g | Carb: 175.61g.
Breakfast: Oat, Kakao Bubuk (tanpa Gula), Pisang, Sayur Campuran, Pecel, Sambal Goreng, Kurma, Sasa Tepung Bumbu Serbaguna Original, Pecel Lele, Nasi Putih. Dinner: Es Kelapa Muda, Terung, Santan, Bakmi GM Bakmi Jawa, Gulai Daging Sapi, Cabai Panas, Kokita Sambal Rawit Bawang, Tempe Goreng, Tempe, Tahu, Rumah Makan Sederhana Sayur Nangka, Cadbury Dairy Milk Cashew Nut, Bihun Goreng, Nasi Putih, Pecel, Sayur Campuran. Snacks/Other: So Nice Sosis Ayam, So Nice Sosis Sapi, Champ Sosis Ayam, Kacang Mete, Kurma, Melon. more...
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1496 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Raking - 30 minutes, Showering - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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