Weigh In record (no journal entry) for 08 January 2014
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140.0 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1538 kcal
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Fat: 56.73g | Prot: 45.43g | Carb: 208.91g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Andros Compote Pomme Poire, Petits Pois Cuits (en Conserve), Céréal Bio Sarrasin et Boulghour au Comté, Pain aux Céréales. Dinner: Bjorg Fourrés Chocolat Noir Bio, Huile d'Olive, Salade Verte, Andros Pomme Nature, Clémentines, Reblochon, Baguette. Snacks/Other: Baguette. more...
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1772 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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