Weigh In record (no journal entry) for 20 April 2021
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211.2 lb
Lost so far: 83.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2176 kcal
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Fat: 65.75g | Prot: 204.42g | Carb: 211.09g.
Pre-Breakfast: La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole. Breakfast: Healthy Life White Bread, Great Value American Cheese Singles, Celery, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, PBfit Peanut Butter Powder. Lunch: Lay's Baked! Southwestern Ranch Potato Crisps, Core Power Elite Strawberry Protein Shake. Afternoon Tea: High protein chili. Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Lay's Baked! Southwestern Ranch Potato Crisps, Hershey's Milk Chocolate Bar with Almonds, Spinach, Kirkland Signature Grilled Chicken Breast Strips, Alberts Hot Sauce, Sunset Angel Sweet Tomatoes, Don Pancho Cilantro Lime Crema. more...
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losing 7.7 lb a week
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