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So frustrated! pollen is insane felt yucky last two days, not much movement or enough water, higher carbs but on track with calories
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1207 kcal
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Fat: 42.73g | Prot: 140.30g | Carb: 80.89g.
Breakfast: Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Bananas, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy, Calavo Avocado. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Sour Cream, Kroger Pork Rinds, Pace Picante Medium Salsa, La Banderita Carb Counter Carb Lean Tortillas (42g), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.8 lb a week
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