Weigh In record (no journal entry) for 20 April 2021
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240.5 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1022 kcal
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Fat: 51.74g | Prot: 84.64g | Carb: 49.81g.
Breakfast: Tahu Goreng, Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi, Ikan Salmon Panggang . more...
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gaining 6.2 lb a week
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haryogi's weight history
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