Weigh In record (no journal entry) for 20 April 2021
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182.3 lb
Lost so far: 4.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1221 kcal
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Fat: 32.94g | Prot: 56.09g | Carb: 161.00g.
Breakfast: Panera Bread Steel Cut Oatmeal with Strawberries & Pecans. Lunch: Publix Baby Carrots, Chicken Breast. Snacks/Other: Leinenkugel Summer Shandy, Starburst Original JellyBeans, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nature Made Calcium Adult Gummies, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 1.2 lb a week
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Mullet Wrangler's weight history
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