Weigh In record (no journal entry) for 20 April 2021
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182.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2530 kcal
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Fat: 107.64g | Prot: 168.55g | Carb: 242.57g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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gaining 1.4 lb a week
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