Weigh In record (no journal entry) for 20 April 2021
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178.8 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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971 kcal
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Fat: 26.67g | Prot: 57.28g | Carb: 113.92g.
Breakfast: Bertolli Light Spread, Hovis Seed Sensations Wholemeal Bread, Egg, Heinz Baked Beans . Lunch: Sainsbury's Smoked Ham Sandwich. Dinner: Cirio Chopped Tomatoes, Green Giant Sweetcorn No Added Salt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Water, Canned) , Asda Jacket Potato . Snacks/Other: Choceur Dark Chocolate with Whole Hazelnuts. more...
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steady weight
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 Comments
That last kg is fighting back... maybe my mind has taken its foot off the gas
23 Apr 21 by member: pepethepup0
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