Weigh In record (no journal entry) for 20 April 2021
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159.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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557 kcal
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Fat: 4.61g | Prot: 38.08g | Carb: 91.76g.
Breakfast: Tangerines (Mandarin Oranges), Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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