leolion 8-71's Journal, 07 January 2014

Still hovering around the same weight, give or take a few pounds. Frustrating but looking forward to starting Gold's Gym Challenge this week.

188.5 lb Lost so far: 42.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 22.83g | Prot: 135.12g | Carb: 100.81g.   Breakfast: Silk Light Vanilla Soymilk, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Green Peas (Frozen), Skinless Chicken Breast. Snacks/Other: Quest Apple Pie Protein Bar. more...

3043 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...