Weigh In record (no journal entry) for 20 April 2021
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159.8 lb
Lost so far: 69.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1653 kcal
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Fat: 111.59g | Prot: 102.96g | Carb: 37.80g.
Lunch: Сыр Тильзитер, Jaunpils Pienotava Масло Сливочное, Дикси Киви, Перепелиное Яйцо, Karums Сырок Творожный Глазированный с Цукатами, Maya Gold Organic Wheatgrass Powder, Запеканка с цукини и свиным фаршем. Dinner: Campagna Вяленые Томаты, Alpro Напиток Миндальный без Сахара, Castelli Сыр Grana Padano, Milbona Сливки 30%, Rio Mare Тунец в Собственном Соку, Saitaku Ширатаки. more...
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2148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Squats (Legs) - 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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