Weigh In record (no journal entry) for 20 April 2021
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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654 kcal
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Fat: 16.87g | Prot: 21.85g | Carb: 108.56g.
Breakfast: 水炊き, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, ご飯, 漬物. Snacks/Other: 明治 ブルガリアヨーグルト プレーン, バナナ. more...
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losing 4.1 lb a week
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