Weigh In record (no journal entry) for 20 April 2021
|
139.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
429 kcal
|
Fat: 11.70g | Prot: 17.18g | Carb: 64.43g.
Breakfast: Tahu Bacem, Nasi Putih. Lunch: Tahu Bacem, Nasi Putih. Snacks/Other: Bubur Sumsum. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alien dian's weight history
|