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nimbang sblm sahur,, alhamdulillah masih tetep,, blm BAB 😅,, nanti sebelum buka coba nimbang lagi ah,, biar lebih valid 😆
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1243 kcal
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Fat: 53.06g | Prot: 60.82g | Carb: 129.76g.
Breakfast: Sunco Minyak Goreng, Telur Goreng, Indoprima Skim Milk Powder, Nasi Goreng tanpa Daging. Dinner: Lezza Chicken Katsu, Mayones, Del Monte Saus Tomat, Sari Roti Burger Bun, Kopi, Lactona Susu Skim Bubuk, Nabati Time Break 5 Fingers, Nasi Bakar, Pisang. more...
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steady weight
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