Weigh In record (no journal entry) for 20 April 2021
|
187.4 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
896 kcal
|
Fat: 44.76g | Prot: 28.15g | Carb: 98.10g.
Breakfast: Nasi Putih, Kecap Manis, Kerupuk Udang, Telur Puyuh, Telur Goreng. Dinner: Kurma, Sayur Lodeh, Nasi Putih, Bakwan, Emping Melinjo, Gula Merah, Air Kelapa. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lailanhf's weight history
|