Weigh In record (no journal entry) for 20 April 2021
|
112.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
1084 kcal
|
Fat: 33.65g | Prot: 68.80g | Carb: 141.18g.
Breakfast: Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Ikan Panggang, Saus Tomat. Dinner: Bango Kecap Manis, Pisang Kepok Rebus, Tempe. Snacks/Other: Kurma, Roma Biskuit Sari Gandum. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwi febriza's weight history
|