Weigh In record (no journal entry) for 20 April 2021
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198.9 lb
Lost so far: 35.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1301 kcal
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Fat: 36.71g | Prot: 62.31g | Carb: 176.72g.
Breakfast: Ploughmans Bakery Rustic White Bread, Coffee with Milk, Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Egg (Whole) . Lunch: Lettuce, Tomato Relish, Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread, Mainland Edam Cheese. Dinner: Apples , Potatoes (Flesh, with Salt, Boiled) , McCain Peas & Corn, Chicken Breast. Snacks/Other: Coffee with Milk, Crackers , Griffin's Gingernut. more...
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losing 6.2 lb a week
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