Weigh In record (no journal entry) for 19 April 2021
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176.4 lb
Lost so far: 13.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1277 kcal
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Fat: 96.08g | Prot: 65.24g | Carb: 42.76g.
Breakfast: Bob's Red Mill Wheat Bran, Cucumber (with Peel) , Olives, Mushrooms, Avocados, Boiled Egg, Selection Unsalted Butter. Lunch: Bertolli Extra Virgin Olive Oil, Great Value Yogurt, Cucumber (with Peel), Tomatoes, Walmart Medium Ground Beef. Snacks/Other: Cream (Half & Half), Tim Hortons Coffee Black. more...
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losing 2.1 lb a week
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