Weigh In record (no journal entry) for 19 April 2021
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2028 kcal
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Fat: 71.58g | Prot: 77.10g | Carb: 274.63g.
Breakfast: Buah Pir, Brownies, Kurma, Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Maicih Keripik, Tahu Goreng, Cireng, Ayam Goreng. Dinner: Kismis (tanpa Biji), Brownies, ABC Saus Sambal , Kismis (tanpa Biji), Maicih Keripik, Daging Sapi Panggang, Cireng, Ayam Goreng, Rendang, Samosa, Golden Farm Crinkle Cut, Nasi Putih (Butir-Sedang, Dimasak), Kurma. more...
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gaining 0.3 lb a week
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