Weigh In record (no journal entry) for 19 April 2021
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1532 kcal
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Fat: 43.58g | Prot: 95.65g | Carb: 222.41g.
Breakfast: Express Galletitas Clásicas, Café, Azúcar, Dulcor Mermelada de Damasco. Lunch: Coca-Cola Coca-Cola, Natura Aceite Puro de Girasol, Zanahoria, Huevo Duro, Seitan. Dinner: Coca-Cola Coca-Cola, La Serenísima Manteca, Atún en Agua (Enlatado), Wakas Pasta Multicereal con Chia. Snacks/Other: Muñoz Polvorones, Manzana. more...
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gaining 1.0 lb a week
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Nohes's weight history
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