Weigh In record (no journal entry) for 19 April 2021
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86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1454 kcal
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Fat: 69.05g | Prot: 42.71g | Carb: 172.28g.
Breakfast: Tahu bacem mini, Telur, Nasi Putih. Dinner: Martabak manis keju susu, Starbucks Espresso Brownie, Quaker Oat, HiLo Chocolate Banana, SariWangi Teh Asli. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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