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wtf?! not much water or movement yesterday, felt horrible from allergies. ate a lot of carbs yesterday but tracked everything and didn't go over calories
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1368 kcal
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Fat: 65.74g | Prot: 123.83g | Carb: 77.75g.
Breakfast: Calavo Avocado, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Bananas, Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs. Lunch: Great Value Caesar Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce, Rothbury Farms Cheese Garlic Croutons. more...
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gaining 4.9 lb a week
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