Weigh In record (no journal entry) for 19 April 2021
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139.4 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1250 kcal
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Fat: 48.99g | Prot: 47.26g | Carb: 153.40g.
Lunch: Pineapple , Chow Fun Rice Noodles (Fat Added in Cooking), P.F. Chang's Double Pan-Fried Beef Noodles, Navels Oranges , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Mill Flaxseed Meal, Spectrum Chia Seeds, Baby Spinach. Dinner: Frieda's Dried Wood Ear Mushrooms, Quinoa (Cooked), White Rice, Cauliflower , Olive Oil , WestSoy Seitan, Kadoya Sesame Oil. Snacks/Other: Publix Red Seedless Grapes, Lan Fong Yuen Hong Kong Milk Tea. more...
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steady weight
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