Weigh In record (no journal entry) for 19 April 2021
|
212.3 lb
Lost so far: 82.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2021:
|
2081 kcal
|
Fat: 64.91g | Prot: 165.86g | Carb: 238.11g.
Pre-Breakfast: Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Breakfast: PBfit Peanut Butter Powder, Celery, Great Value American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life White Bread. Lunch: Honey , Great Value Seasoned French Fries, Kirkland Signature Grilled Chicken Breast Strips. Tea: Strawberries, Quaker Cap'n Crunch's Peanut Butter Crunch, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Olive Oil, Asparagus, Sunset Angel Sweet Tomatoes, Don Pancho Cilantro Lime Crema, Spinach, Alberts Hot Sauce. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|