Weigh In record (no journal entry) for 19 April 2021
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127.9 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1259 kcal
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Fat: 66.88g | Prot: 50.04g | Carb: 116.33g.
Breakfast: Champ Sosis Ayam, Bakso Daging Sapi, Nasi Putih, Indomie Rasa Soto Mie. Dinner: Apel Merah Lezat, Tahu Goreng, Bakso Daging Sapi, Tahu Isi, Bakwan, Buras. more...
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gaining 1.2 lb a week
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