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hari ini ga olah raga cmn treadmill 10 menit aja
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1260 kcal
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Fat: 35.98g | Prot: 55.51g | Carb: 183.37g.
Breakfast: Pakcoy, Kering Tempe, Nasi Putih, Telur Ceplok. Dinner: Lupis, Yakult Yakult, Es Teh, Tahu Goreng, Pisang Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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2244 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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