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Feel good starting the week off at this new weight. Got my second vaccine shot yesterday. Arm feels sore today but otherwise doing ok. Taking motrin every 6 hours just in case. Won't do my arm exercises with weights today but will do the lower body workout after my walk. Hoping to break the 190's this week..make it to 180's.
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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