Weigh In record (no journal entry) for 07 January 2014
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169.6 lb
Lost so far: 14.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1271 kcal
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Fat: 32.67g | Prot: 59.01g | Carb: 184.99g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Orange Juice, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Dinner: Green String Beans, Macaroni, Ground Beef (85% Lean / 15% Fat) , 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Campbell's Cream of Chicken Soup. Snacks/Other: Orange Juice , Yoplait Light Fat Free Yogurt, Whole Wheat Bread. more...
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2423 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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