Weigh In record (no journal entry) for 19 April 2021
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182.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2471 kcal
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Fat: 84.35g | Prot: 137.99g | Carb: 297.82g.
Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Diet Coca-Cola (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Kinder Schoko-Bons, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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gaining 9.8 lb a week
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