mohammad.gh.bh's Journal, 19 April 2021

220.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 61.05g | Prot: 77.98g | Carb: 118.87g.   Breakfast: White Bread , Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Coffee with Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Chicken Noodle Soup, Chicken Breast, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

175 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Apple Health - 23 hours and 40 minutes. more...