mohammad.gh.bh's Journal, 17 April 2021

220.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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973 kcal

Fat: 16.20g | Prot: 37.83g | Carb: 164.58g.   Breakfast: Coffee with Sugar. Lunch: Coca-Cola Coca-Cola Zero, White Rice (Fat Added in Cooking). Dinner: Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten), White Rice (Fat Added in Cooking), Cooked Tomatoes. Snacks/Other: Coffee with Sugar. more...

3178 kcal

Activities & Exercise: Normal Walking - 1 hour, Sleeping - 9 hours, TRX - 35 minutes, Hula Hoop - 20 minutes, Resting - 13 hours and 5 minutes. more...