Weigh In record (no journal entry) for 19 April 2021
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1266 kcal
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Fat: 56.09g | Prot: 65.59g | Carb: 123.92g.
Lunch: Mercadona Mojama, Kinder Schoko-Bons, Santa Ana Patatas Fritas, Wetaca Guiso Ligero de Garbanzos con Espinacas. Dinner: El Piponazo Pipas, Aceite de Oliva, Danone YoPRO Banana Peanut Butter, Alcachofas Cocidas (Frescas), Tomates, Wasa Original, Kiwi, García Baquero Queso Tierno Light, Jamón de Pavo, Activia Activia Zero & Doble Piña y Coco. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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