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sarajayne
Journal
03 Feb 11
sarajayne's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
144.6 lb
Lost so far:
5.1 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
2059 kcal
Fat: 94.83g | Prot: 58.89g | Carb: 257.77g.
Breakfast:
Banana, Blueberry Muffins, Egg.
Lunch:
Sweet Red Peppers, Wisconsin Cheese Soup.
Dinner:
All Natural Multigrain Waffles, Wheat Free Flax Waffles, Blueberry Syrup.
Snacks/Other:
Potato Chips, Fiber Choice.
more...
1598 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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