Weigh In record (no journal entry) for 19 April 2021
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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821 kcal
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Fat: 25.46g | Prot: 47.37g | Carb: 100.21g.
Lunch: Roti, Crispy Pata. Dinner: Roti, KOO Butter Beans. Snacks/Other: Beacon Wonder Bar Nut, Woolworths Queen Pineapple. more...
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gaining 0.3 lb a week
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