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corifeo
Journal
07 Jan 14
corifeo's Journal, 07 January 2014
corifeo's Profile
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Weigh In record (no journal entry) for 07 January 2014
125.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
2204 kcal
Fat: 99.24g | Prot: 150.84g | Carb: 187.09g.
Breakfast:
Quaker Instant Oatmeal - Regular.
Lunch:
Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Snacks/Other:
Frigo Cheese Heads Original String Cheese.
more...
1926 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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