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hate a treat Friday with the kids this gain showed up yesterday I went back to normal saturday and sunday so I'm gutted hopefully just water and moves
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1754 kcal
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Fat: 59.05g | Prot: 84.21g | Carb: 207.92g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Lidl Deluxe Multigrain Farmhouse Bread, Tesco Medium Eggs, Tesco Blueberries, Strawberries. Lunch: GBK Chunky Fries, Tesco Southern Fried Chicken Wrap. Dinner: Green String Beans, Broccoli , Marks & Spencer Balanced For You Chicken & Bacon Carbonara. Snacks/Other: Garlic Bread, Nature Valley Peanut & Chocolate Protein Bar, Sainsbury's Skimmed-Milk. more...
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gaining 2.6 lb a week
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 Comments
oh let the kiddies enjoy the
19 Apr 21 by member: Chestnut63
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You need to allow yourself treats , especially with your family ❤️ Maybe alter your weigh in day so you have more time to counteract it ??
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Yeah just wish I didnt gain so much after 1 meal or wine. I will keep going xx
19 Apr 21 by member: annmarie1987
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I know , it’s so frustrating! I try to lower my calories just before the weekend to compensate a bit !
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Idcwalked 4 and a half miles friday as well and drinking loads of water. I'm back on track today we can do this xx
19 Apr 21 by member: annmarie1987
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